Weigh In record (no journal entry) for 03 February 2015
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1185 kcal
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Fat: 30.02g | Prot: 83.35g | Carbs: 154.33g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds, Coffee with Milk, Spectrum Chia Seeds, Nutrilite Meal Replacement Shake - French Vanilla. Lunch: Coffee with Milk. Dinner: Zucchini, Carrots, White Potatoes (Flesh and Skin), Chicken Thigh Meat (Stewed, Cooked), Coffee with Milk, McDonald's Seared Chicken Classic Burger. Snacks/Other: Nectarines, Nectarines, Nectarines. more...
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Losing 4.9 kg a Week
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toodawally's Weight History
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