julslovesjesus's Journal, 03 Feb 15

feeling frustrated that my weight has bounced back up even though I have not deviated from my diet and am exercising for at least an hour each day. Ah well. I guess it will head in the right direction if I just keep swimming :-)
127.4 kg Lost so far: 11.6 kg.    Still to go: 52.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2015:
1459 kcal Fat: 118.50g | Prot: 79.66g | Carbs: 19.01g.   Breakfast: Egg, Olive Oil. Lunch: Ranch Salad Dressing, Coriander, Cucumber (with Peel), Tuna in Water (Canned), Olive Oil, Baby Spinach, Mushrooms. Dinner: Ayam Malaysian Rendang Sauce, Green String Beans, Broccoli, Baby Spinach, Mushrooms, Woolworths Coconut Cream, Chicken Wing Meat and Skin (Roasted, Cooked). more...
3884 kcal Exercise: Weight Training (moderate) - 10 minutes, Swimming (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 1.9 kg a Week

3 Supporters    Support   

Comments 
Not to worry - I have fluctuations like this - and its fluids, or hormones. The day after I check and its gone again.  
03 Feb 15 by member: GorgedLeech
Don't stress the little fluctuations - it is the overall trend that's important. I have had a 500 cal day, moderate exercise and given 500 ml of blood as well, and been a kilo up the next morning just due to fluid shifts  
03 Feb 15 by member: craftykathy1602
thanks for the support guys. I realise it's fluid, and try to just keep focused - it does get a bit disheartening day after day but I'll just keep plugging away :-) 
04 Feb 15 by member: julslovesjesus

     
 

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julslovesjesus's Weight History


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