Weigh In record (no journal entry) for 03 February 2015
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1726 kcal
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Fat: 83.81g | Prot: 100.93g | Carbs: 137.31g.
Breakfast: Aldi Almond Meal, So Good Unsweetened Almond Milk, Flax Seeds, Almonds, Black Swan Low Fat Greek Style Yoghurt, Pink Lady Apples, Kraft Light Crunchy Peanut Butter, Burgen Soya & Linseed Bread. Lunch: Kraft Crunchy Peanut Butter, Abbott's Village Bakery Farmhouse Wholemeal Bread, Bananas, Cottage Cheese. Dinner: Coconut Oil, Mushrooms, Onions, Coles Extra Lean Mince, Penne. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge. more...
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Losing 0.2 kg a Week
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loltothemin's Weight History
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