Weigh In record (no journal entry) for 04 February 2015
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59 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1426 kcal
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Fat: 48.34g | Prot: 61.31g | Carbs: 152.24g.
Breakfast: Golden Crumpets, Smoked Salmon, Butter, Coffee with Milk, Poached Egg. Lunch: Muesli, Farmers Union Light Greek Style Natural Yoghurt, Coles Fresh Frozen Mixed Berries. Dinner: Toasted Crumpet, Golden Crumpets, Mainland Buttersoft, Tomatoes, Bega Tasty Cheese Slices. Snacks/Other: Club Original Dark Chocolate, Peroni Beer, Chicken Neck or Ribs, Coles Beef Sausage, Wholemeal Bread, Peroni Beer. more...
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1614 kcal
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Exercise:
tennis doubles - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pollyplush's Weight History
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