Weigh In record (no journal entry) for 05 February 2015
|
77.6 kg
Lost so far: 8 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 February 2015:
|
2291 kcal
|
Fat: 90.96g | Prot: 101.53g | Carbs: 273.06g.
Breakfast: Pannetone (Italian-Style Sweetbread), wholemeal bread, champagne leg ham, black tea, olive oil, roma tomatoes. Lunch: Continental Lots A Noodle Beef Soup. Dinner: Cheese Bun, Potato Salad Side Dish, Potato French Fries, Banana Fritter, Rice with Beans, Coles BBQ Chicken with Skin, Pineapple (Cooked or Canned), Smoked Pork Sausage, Rump Steak, Barbecued Beef Shortribs (with Sauce), Barbecued Pork Spareribs with Sauce. Snacks/Other: Pears, Grapes, Navels Oranges. more...
|
|
3038 kcal
|
Exercise:
Desk Work - 7 hours, Standing - 2 hours, Sitting - 3 hours, Resting - 1 hour and 10 minutes, Housework - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 25 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilioff's Weight History
|