|
arthroscopy
arthroscopy today
|
92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2015:
|
986 kcal
|
Fat: 21.64g | Prot: 62.25g | Carbs: 140.39g.
Breakfast: Bega Tasty Cheese Slices, Tomatoes, Coffee with Milk, White Bread. Lunch: Nectarines, Coffee with Milk, Woolworths Salad Fresh Mixed Salad, Edgell Sliced Beetroot, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Mixed Vegetables (Frozen), Lamb Chop (Lean Only Eaten). Snacks/Other: Light Vanilla Ice Creams. more...
|
Gaining 4.4 kg a Week
|
|
toodawally's Weight History
|