Weigh In record (no journal entry) for 06 February 2015
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97.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1639 kcal
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Fat: 37.39g | Prot: 96.65g | Carbs: 123.74g.
Breakfast: Italian Passata, Honey, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Shallots, Snow or Sugar Snap Peas, Parsley, Garlic, Red Cabbage, Paprika, Soy Sauce, Frozen Blueberries, Carman's Natural Bircher Muesli, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Sirena Tuna with Chilli & Oil, White Rice (Long-Grain, Cooked), Mushrooms, Tomatoes, Cucumber (with Peel), Sweet Red Peppers. Dinner: Italian Passata, Honey, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Shallots, Snow or Sugar Snap Peas, Parsley, Garlic, Red Cabbage, Paprika, Soy Sauce. Snacks/Other: White Table Wine. more...
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Losing 5.6 kg a Week
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Orlando19's Weight History
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