Weigh In record (no journal entry) for 06 February 2015
|
58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2015:
|
1417 kcal
|
Fat: 70.53g | Prot: 78.70g | Carbs: 120.13g.
Breakfast: Poached Egg, Golden Crumpets, Smoked Salmon, Butter, Coffee with Milk. Lunch: SunRice Quick Cup Brown Rice, Baby Spinach, Ocean Blue Smoked Salmon. Dinner: Woolworths Turkish Bread, Deli Originals Kalamata Olives, Lettuce Salad with Assorted Vegetables, Carrots, Egg (Whole), Grated Cheddar Cheese, Black Swan Hommus, Coles Beef Mince. Snacks/Other: Woolworths Select Frozen Mixed Berries, Farmers Union Greek Style Natural Yoghurt. more...
|
|
1548 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pollyplush's Weight History
|