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Finally got the drop I thought I'd get last month. it's funny how your body works. have a great weekend everybody.
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92.0 kg
Lost so far: 21.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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2512 kcal
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Fat: 127.30g | Prot: 89.34g | Carbs: 255.86g.
Breakfast: Sugared or Glazed Doughnuts, Chick-fil-A Tropicana Orange Juice, Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: WW WW MAIN ST BISTRO RST BF/GRVY. Dinner: Whataburger French Fries (Medium), Whataburger Whataburger. more...
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3564 kcal
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Exercise:
Football (soccer) - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, incline - 15 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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 Comments
Wooooohooooo! Happy Friday buddy! Good job!
06 Feb 15 by member: Socolova
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great job, keep it up, have a great weekend
06 Feb 15 by member: DCDesigner
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06 Feb 15 by member: snezica
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Great job on the loss, have a great weekend!
06 Feb 15 by member: jmb3450
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Great weight loss! Have a great weekend!
07 Feb 15 by member: Deb_N
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