Weigh In record (no journal entry) for 08 February 2015
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93.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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985 kcal
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Fat: 42.10g | Prot: 86.51g | Carbs: 43.18g.
Lunch: Pork Roast (Lean Only Eaten). Dinner: Masterfoods Cheese Sauce, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Carrots, Cauliflower, Peters No Added Sugar Ice Cream, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Celery, John West Smoked Oysters in Oil, Coffee with Milk. more...
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Losing 0.2 kg a Week
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