Weigh In record (no journal entry) for 22 May 2023
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136.3 kg
Lost so far: 5.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 34.88g | Prot: 72.68g | Carbs: 149.96g.
Breakfast: Danone YoPro Perform Peach Yoghurt, Bananas, Tangerines (Mandarin Oranges). Lunch: Turkey Sang Choi Bow, Coles Brown Rice 90 Seconds. Dinner: Mingle Everything Bagel Seasoning, Cauliflower chilli soup. Snacks/Other: Celery, Cucumber (with Peel), Yumi's Hommus. more...
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4322 kcal
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Exercise:
Sitting - 5 hours, Cooking - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Ladyphattie's Weight History
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