Phil Pomery's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

140 kg Lost so far: 2.1 kg. Still to go: 50 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 February 2015:

585 kcal

Fat: 25.18g | Prot: 67.31g | Carbs: 29.43g. Breakfast: Optifast Chocolate Milkshake. Lunch: Black Tea. Dinner: Lite n' Easy Beef Rissoles, Chicken Sausage, Black Tea. Snacks/Other: Twinings Irish Breakfast. more...

4381 kcal

Exercise: Resting - 16 hours, Watching TV/Computer - 6 hours, Sleeping - 2 hours. more...

Losing 1.2 kg a Week

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Phil Pomery's Weight History

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Phil Pomery's Journal, 09 Feb 15

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Phil Pomery's Weight History