Weigh In record (no journal entry) for 10 February 2015
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90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1068 kcal
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Fat: 37.63g | Prot: 72.38g | Carbs: 125.15g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds, Lipton Black Tea. Lunch: Almonds, The Chia Co Chia Seed, Pantalica Light Ricotta Cheese, Coffee with Milk. Dinner: Mixed Vegetables (Frozen), Peaches, Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Not Eaten), Coles Extra Lean Mince, Red Kidney Beans (Canned). Snacks/Other: Almonds, Vanilla Ice Milk (Soft Serve with Cone), Peaches, Nectarines, Coffee with Milk. more...
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Losing 1.9 kg a Week
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toodawally's Weight History
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