Weigh In record (no journal entry) for 10 February 2015
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84 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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663 kcal
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Fat: 23.29g | Prot: 31.68g | Carbs: 80.56g.
Breakfast: Soy Milky Lite, Lecithin, Macro Natural LSA, Weet-Bix Weet-Bix, Kellogg's All-Bran, Bananas, Gloria Jeans Caffe Latte Skim Milk (Large). more...
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Losing 1.4 kg a Week
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Jamskin70's Weight History
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