Weigh In record (no journal entry) for 10 February 2015
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133 kg
Lost so far: 9.1 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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569 kcal
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Fat: 7.50g | Prot: 54.08g | Carbs: 75.32g.
Breakfast: Twinings English Breakfast Teabags, Optifast Chocolate Milkshake. Lunch: Optifast Vanilla Shake, Black Tea. Dinner: Twinings English Breakfast Teabags, Optifast Vanilla Shake. Snacks/Other: Peach. more...
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6717 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 49 kg a Week
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 Comments
pre op optifast vlcd strict
02 Mar 15 by member: Phil Pomery
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Phil Pomery's Weight History
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