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54.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2015:
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1125 kcal
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Fat: 44.30g | Prot: 81.54g | Carbs: 106.06g.
Breakfast: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, Tap Water. Lunch: Cheese and Spinach Filled Cannelloni. Dinner: Roasted Potato, Spinach (Chopped or Leaf, Frozen), Chicken Breast. more...
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1844 kcal
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Exercise:
Working - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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GingerWolf's Weight History
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