Weigh In record (no journal entry) for 12 February 2015
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67 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2015:
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1932 kcal
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Fat: 62.03g | Prot: 80.24g | Carbs: 266.90g.
Breakfast: Toasted Mixed Grain Bread, Oranges, Honey, Margarine, Tea with Skimmed Milk. Lunch: Strawberries, Fruit Yoghurt (Nonfat), Boiled Egg, Cheese, Multigrain Bread. Dinner: Hard White Roll, Roasted Potato, Pork Chop. Snacks/Other: Bundaberg Lemon Lime & Bitters, Ham and Cheese Sandwich with Lettuce and Spread, Coles Mini Iced Cup Cakes, Woolworths Fetta & Spinach Mini Quiche. more...
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2054 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Hopeful15's Weight History
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