Weigh In record (no journal entry) for 13 February 2015
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2015:
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1618 kcal
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Fat: 33.33g | Prot: 85.04g | Carbs: 78.02g.
Breakfast: Cooked Tomato and Onion (Fat Not Added in Cooking), Asparagus, Tassal Tasmanian Smoked Salmon, Egg (Whole), Green Tea. Lunch: Potato Ham Chowder, Apricots. Dinner: Coles Frozen Mixed Vegetables (Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels), Beef Steak (Lean Only Eaten). Snacks/Other: Coopers Pale Ale, Red Table Wine, Nudie Coconut Water. more...
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Gaining 1.2 kg a Week
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