grand89's Journal, 13 Feb 15

great weight loss this week but it may be a little skewed. couldn't eat or drink after having dental work yesterday and I fasted for an annual physical all in the same day. I may need to split those 2 up in the future :-) have a great weekend everyone.

90.5 kg Lost so far: 23.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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869 kcal

Fat: 35.88g | Prot: 40.01g | Carbs: 92.74g.   Lunch: Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Saffron Road Chicken Pad Thai. more...

2899 kcal

Exercise: Driving - 6 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 6 hours. more...