Weigh In record (no journal entry) for 05 June 2023
|
135.1 kg
Lost so far: 6.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 25.56g | Prot: 135.08g | Carbs: 161.58g.
Breakfast: Danone Yopro Perform Key Lime, Black Tea, Apples, Tangerines (Mandarin Oranges). Lunch: Soy Sauce, Broccoli, Spring Onions, Shallots, Sweet Red Peppers, Turkey Sang Choi Bow, Coles Brown Rice 90 Seconds. Dinner: Mingle Everything Bagel Seasoning, Sesame Oil, Obento Mirin Seasoning, Oyster Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Minced Garlic, Prawns. Snacks/Other: Green Olives. more...
|
|
4539 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ladyphattie's Weight History
|