Weigh In record (no journal entry) for 15 February 2015
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59 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1336 kcal
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Fat: 50.08g | Prot: 61.50g | Carbs: 156.16g.
Breakfast: Coffee with Milk, Feta Cheese, Devondale Extra Soft Butter, Helga's Soy & Linseed. Lunch: Seaweed, Firm Silken Tofu, Miso Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Farmers Union Greek Style Natural Yoghurt, Chee Cheong Fun, Chinese Cabbage (Bok-Choy, Pak-Choi), Sprouts. Snacks/Other: Club Original Dark Chocolate, Chris' Hommus, Woolworths Select Brown Rice Crackers. more...
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1484 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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pollyplush's Weight History
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