Weigh In record (no journal entry) for 16 February 2015
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131.1 kg
Lost so far: 11 kg.
Still to go: 41.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2015:
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843 kcal
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Fat: 9.50g | Prot: 57.03g | Carbs: 131.06g.
Breakfast: Diet Rite Fruit Cocktail Cordial, Jelly, Optifast Chocolate Milkshake. Lunch: Optifast Vanilla Shake, Diet Rite Fruit Cocktail Cordial. Dinner: Optifast Vanilla Shake, Continental Classic Tomato Cup A Soup. Snacks/Other: Diet Rite Fruit Cocktail Cordial, Diet Rite Fruit Cocktail Cordial. more...
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Losing 2.2 kg a Week
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Phil Pomery's Weight History
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