Weigh In record (no journal entry) for 16 February 2015
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1205 kcal
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Fat: 43.16g | Prot: 112.43g | Carbs: 80.89g.
Breakfast: Aussie Bodies Lo Carb Mini Protein Bar Cookies & Cream, Pink Lady Apples, Weight Watchers Cottage Cheese. Lunch: Honey, Woolworths Lite Milk, Broccoli (Spears, Frozen), Beef Steak (Lean Only Eaten), Woolworths Home Brand Rolled Oats. Dinner: Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Pink Lady Apples, Weight Watchers Cottage Cheese. more...
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2389 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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loltothemin's Weight History
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