Weigh In record (no journal entry) for 17 February 2015
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54.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1500 kcal
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Fat: 58.20g | Prot: 96.09g | Carbs: 151.04g.
Breakfast: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, Tap Water. Lunch: Coles Bechamel Beef Lasagne. Dinner: Green Peas, Mashed Potato made with Milk (from Fresh), Chicken Schnitzel. Snacks/Other: Apples, Woolworths Light Tasty Reduced Fat Cheddar Cheese. more...
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1950 kcal
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Exercise:
Running - 10/kph - 13 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Working - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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GingerWolf's Weight History
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