Weigh In record (no journal entry) for 18 February 2015
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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3203 kcal
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Fat: 107.13g | Prot: 140.41g | Carbs: 403.03g.
Breakfast: Almonds, Rusk. Lunch: Muesli. Dinner: Cadbury Easter Eggs, Connoisseur Cookies & Cream Ice Cream, Cordial or Liqueur, Bananas, Coles Garlic Naan, Coles Beef Madras. Snacks/Other: Cyborg Sport Whey Protein Isolate (WPI) Chocolate Heaven Flavour. more...
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1978 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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loltothemin's Weight History
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