loltothemin's Journal, 19 Feb 15

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Weigh In record (no journal entry) for 19 February 2015

64.9 kg Lost so far: 4.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2015:

1499 kcal

Fat: 31.36g | Prot: 94.08g | Carbs: 215.99g. Breakfast: Oatmeal with Fruit, Pink Lady Apples, Weight Watchers Cottage Cheese. Lunch: Beef Steak (Lean Only Eaten), Broccoli (Spears, Frozen). Snacks/Other: Heinz Farley's Rusk, Avocado, Cyborg Sport Whey Protein Isolate (WPI) Chocolate Heaven Flavour. more...

2296 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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loltothemin's Journal, 19 Feb 15

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loltothemin's Weight History