Weigh In record (no journal entry) for 20 February 2015
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1288 kcal
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Fat: 18.25g | Prot: 30.73g | Carbs: 107.60g.
Breakfast: Strawberries, Brownes Light Natural Style Yoghurt, Seed Mix Muesli, Macro Psyllium Husk, Kiwi Fruit, Green Tea. Lunch: Celery, Tassal Tasmanian Smoked Salmon, Avocado, Capers. Dinner: Lentil Soup. Snacks/Other: Red Table Wine, Nudie Coconut Water. more...
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Losing 0.5 kg a Week
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