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20 Feb 15

grand89's Journal, 20 Feb 15

 
maybe last week wasn't a fluke. making progress and in just the right time frame for spring to get here. have a great weekend everyone.
90.0 kg Lost so far: 23.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 20 February 2015:
3188 kcal Fat: 147.76g | Prot: 94.00g | Carbs: 378.13g.   Breakfast: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Minute Maid Lemonade, Ore-Ida Tater Tots, Cheeseburger with Bacon and Condiments. Dinner: Whataburger Chocolate Malt (Small), Whataburger French Fries (Medium), Whataburger Jalapeno & Cheese Burger. more...
3008 kcal Exercise: Desk Work - 10 hours, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 5 hours. more...
Losing 0.5 kg a Week

15 Supporters    Support   

Comments 
Good Job! Nice Loss! Keep on Keeping on, Buddy...you have a wonderful weekend also. 
20 Feb 15 by member: SuccessThisTime58
Good job on the loss. 
20 Feb 15 by member: jmb3450
Sweet!!!!!! Woohoo!!! 
20 Feb 15 by member: Socolova
Nice drop :-) 
20 Feb 15 by member: snezica
Thanks everyone.  
20 Feb 15 by member: grand89
Super weight loss! 
20 Feb 15 by member: Deb_N

     
 

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