Weigh In record (no journal entry) for 21 February 2015
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1445 kcal
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Fat: 45.99g | Prot: 76.94g | Carbs: 182.83g.
Breakfast: Milk, Muesli, Farmers Union Greek Style Natural Yoghurt, Weet-Bix Weet-Bix. Lunch: Baby Spinach, Egg (Whole), Devondale Extra Soft Butter, Feta Cheese, Smoked Salmon, Aldi Crumpets. Dinner: Kale, Zucchini, Fish Ball, Miso (Fermented Soybean Paste), Steamed Dumpling (Filled with Meat Poultry or Seafood), Firm Silken Tofu, Golden Circle Pine & Coconut Fruit Drink. Snacks/Other: Coles Madeira Cake, Kiwi Fruit, Watermelon, Poppy Seed. more...
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1979 kcal
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Exercise:
Housework - 2 hours, Tennis - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pollyplush's Weight History
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