Weigh In record (no journal entry) for 21 February 2015
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67 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2082 kcal
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Fat: 90.80g | Prot: 98.18g | Carbs: 215.75g.
Breakfast: Vegemite Vegemite, Oranges, Margarine, Toasted Mixed Grain Bread, Tea with Milk. Lunch: Strawberries, Fruit Variety Yoghurt, Multigrain Bread, Fried Egg, Bacon, Tea with Milk. Dinner: McDonald's Flat White Coffee with Milk (Small), Hard White Roll, Tomatoes, Potato Salad, Woolworths Premium Scotch Fillet. Snacks/Other: Schweppes Bitter Lemon, Roasted Salted Cashew Nuts. more...
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2136 kcal
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Exercise:
Cross Training - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Hopeful15's Weight History
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