Weigh In record (no journal entry) for 23 February 2015
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129.7 kg
Lost so far: 12.4 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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637 kcal
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Fat: 12.86g | Prot: 50.06g | Carbs: 81.16g.
Breakfast: Diet Rite Fruit Cocktail Cordial, Optifast Chocolate Milkshake. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Diet Rite Fruit Cocktail Cordial. Dinner: Aeroplane Jelly, Egg Custards (Dry Mix, with 2% Milk), Diet Rite Fruit Cocktail Cordial, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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3977 kcal
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Exercise:
Driving - 5 hours, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Phil Pomery's Weight History
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