Weigh In record (no journal entry) for 25 February 2015
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90.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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752 kcal
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Fat: 22.56g | Prot: 39.95g | Carbs: 103.74g.
Breakfast: Lipton Black Tea, Oatmeal with Fruit. Lunch: Apricot Jams and Preserves, Perfect Italiano Ricotta Cheese Extra Light, White Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Tea (Brewed), Lettuce Salad with Assorted Vegetables, Woolworths Chicken Breast Fillet Smoked. Snacks/Other: Coffee with Milk, Hummus, Celery, Coffee with Milk, Pink Lady Apples, Coffee with Milk. more...
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2644 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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toodawally's Weight History
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