Weigh In record (no journal entry) for 29 June 2023
|
55.4 kg
Lost so far: 11.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 67.18g | Prot: 82.64g | Carbs: 206.67g.
Breakfast: Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, So Good Oat Milk No Added Sugar. Lunch: My Muscle Chef Chicken & Chickpea Korma, Simsons Pantry Low Carb Keto Wrap . Dinner: Green's Roast Meat Gravy, Cooked Beetroot (from Fresh), Fennel Bulb, Yam (with Salt, Drained, Cooked, Boiled) , Roasted Sweet Potatoes, Roasted Potato (Fat Added in Cooking), Yorkshire Pudding. Snacks/Other: Pineapple, Kellogg's LCM's Split Sticks Yoghurty, Lindt Lindor, The Happy Snack Company Roasted Fava Beans Smoky Bbq, Vegemite Sandwich, Betta Light 1% Fat Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|