Weigh In record (no journal entry) for 28 June 2023
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221.4 kg
Lost so far: 11.8 kg.
Still to go: 142.0 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 10.00g | Prot: 18.42g | Carbs: 18.28g.
Dinner: Potatoes (Flesh, with Salt, Boiled) , Beef Steak, Cooked Asparagus (from Fresh). more...
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Losing 7.9 kg a Week
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C0smic_Creepers's Weight History
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