Weigh In record (no journal entry) for 26 February 2015
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77.7 kg
Lost so far: 7.9 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 February 2015:
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1483 kcal
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Fat: 51.37g | Prot: 57.71g | Carbs: 206.90g.
Breakfast: Caponata, Pawpaw, wholemeal bread, champagne leg ham, black tea, olive oil, roma tomatoes. Lunch: Continental Thai Red Curry. Dinner: Mixed Nuts, Cadbury Dairy Milk Chocolate, Chocolate Wafers, Chicken or Turkey Vegetable Stew Type Soup, Couscous (Cooked). Snacks/Other: Navels Oranges, Pears, Nectarines. more...
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2981 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 3 hours, Resting - 1 hour and 40 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 25 minutes, Housework - 30 minutes. more...
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Gaining 0.0 kg a Week
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emilioff's Weight History
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