Weigh In record (no journal entry) for 26 February 2015
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58 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1518 kcal
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Fat: 55.48g | Prot: 53.18g | Carbs: 161.66g.
Breakfast: Smoked Salmon, Farmers Union Greek Style Natural Yoghurt, Golden Crumpets, Devondale Extra Soft Butter, Avocado, Coffee with Milk. Lunch: Fish Ball, Kale, Chinese Cabbage (Bok-Choy, Pak-Choi), Campbell's Real Stock Chicken, Sprouts. Dinner: Shiraz Wine, Red Table Wine, Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Parmesan Cheese (Grated), Olive Oil, Tomato Sauce with Herbs and Cheese (Canned), Carrots. Snacks/Other: Milk, Coffee with Skim Milk, Farmers Union Greek Style Natural Yoghurt, Muesli, Bananas. more...
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1950 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Driving - 2 hours, Watching TV/Computer - 4 hours, Housework - 1 hour and 35 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pollyplush's Weight History
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