Scwall's Journal, 28 Feb 15

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Weigh In record (no journal entry) for 28 February 2015

99 kg Lost so far: 0.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2015:

666 kcal

Fat: 29.58g | Prot: 13.10g | Carbs: 85.84g. Breakfast: Gloria Jeans Cappuccino (Large). Lunch: McDonald's Jam Ball Donut, Chocolate Coated or Frosted Doughnuts. more...

2495 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Scwall's Weight History

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Scwall's Journal, 28 Feb 15

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Scwall's Weight History