Weigh In record (no journal entry) for 01 March 2015
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 69.72g | Prot: 75.17g | Carbs: 144.07g.
Breakfast: Tomatoes, Feta Cheese, Coffee with Milk, Avocado, Devondale Extra Soft Butter, Smoked Salmon, Helga's Wholegrain Bread. Lunch: Vegemite Vegemite, Devondale Extra Soft Butter, Coles Bakery 7 Seeds & Grain. Dinner: Schweppes Agrum Blood Orange, Red Table Wine, Lettuce Salad with Assorted Vegetables, Avocados, John West Garlic Prawns, Salmon. Snacks/Other: Coffee with Skim Milk, Chocolate Chip Biscuits (Soft Type), Fruit Salad, Farmers Union Greek Style Natural Yoghurt. more...
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2114 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour and 35 minutes, Watching TV/Computer - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Walking (moderate) - 5/kph - 32 minutes. more...
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Losing 1.2 kg a Week
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pollyplush's Weight History
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