GingerWolf's Journal, 02 Mar 15

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Weigh In record (no journal entry) for 02 March 2015

54 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2015:

1399 kcal

Fat: 46.70g | Prot: 78.20g | Carbs: 163.30g. Breakfast: Formula Health Green Boost, Tap Water, GNC Lo-Carb Delite. Lunch: San Remo Wholemeal Pasta, Dolmio Red Wine & Italian Herbs Chunky Pasta Sauce, Woolworths Beef Mince Premium. Dinner: Cheesecake. Snacks/Other: Arnott's Mint Slice. more...

1943 kcal

Exercise: Running - 13/kph - 11 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support

Comments

Great! Keep it up!

01 Mar 15 by member: Deb_N


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GingerWolf's Journal, 02 Mar 15

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GingerWolf's Weight History