Phil Pomery's Journal, 02 Mar 15

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Weigh In record (no journal entry) for 02 March 2015

127 kg Lost so far: 15.1 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2015:

543 kcal

Fat: 9.26g | Prot: 46.55g | Carbs: 68.73g. Breakfast: Twinings English Breakfast Teabags, Optifast Chocolate Milkshake. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Aeroplane Jelly Lite, Pauls Low Fat Vanilla Custard. Snacks/Other: Diet Rite Fruit Cocktail Cordial. more...

4774 kcal

Exercise: Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Phil Pomery's Weight History

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Phil Pomery's Journal, 02 Mar 15

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Phil Pomery's Weight History