Gotta look at the bigger picture….
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114.2 kg
Lost so far: 0.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 80.33g | Prot: 68.07g | Carbs: 23.94g.
Breakfast: Frank's Red Hot Sauce, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter, Nutiva MCT Oil. Lunch: Green String Beans, Daisy 4% Small Curd Cottage Cheese, Skinless Chicken Breast. Dinner: Intermittent Fasting. Snacks/Other: Land O'Lakes Salted Butter, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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Gaining 2.9 kg a Week
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Comments
A little post-fast bounce. It happens.
12 Jul 23 by member: erikahollister
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wannabhealthier's Weight History
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