Weigh In record (no journal entry) for 04 March 2015
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 18.54g | Prot: 42.14g | Carbs: 103.38g.
Breakfast: Spectrum Chia Seeds, Fatblaster Diet Shake, Lipton Black Tea. Lunch: Prawns, White Bread, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Figs, Watermelon, Boiled or Steamed Crayfish. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Golden Delicious Apples, Coffee with Milk. more...
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Losing 2.8 kg a Week
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toodawally's Weight History
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