Weigh In record (no journal entry) for 04 March 2015
|
57 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 67.10g | Prot: 83.96g | Carbs: 195.38g.
Breakfast: Toasted Crumpet, Feta Cheese, Devondale Extra Soft Butter, Toasted Crumpet, Coffee with Milk, Yoplait Classic Yogurt. Lunch: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: Parmesan Cheese (Grated), Pasta with Meat Sauce. Snacks/Other: Beer, Arnott's Savoy, Camembert Cheese, Yoplait Classic Mango Yogurt, Gloria Jeans Flat White (Small), Bananas. more...
|
|
2089 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Tennis - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pollyplush's Weight History
|