|
I leveled off a little this week. I knew it was coming but both kids start soccer next week and I run around with both teams. I can't stand to just coach from the sidelines. My tennis and kickball seasons also start next week so I will b getting in plenty of cardio now. Have a great weekend everyone.
|
89.6 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2495 kcal
|
Fat: 95.96g | Prot: 88.71g | Carbs: 325.34g.
Breakfast: General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Cherry Tomatoes, Frito-Lay Chili Cheese Corn Chips, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: McDonald's French Fries (Medium), McDonald's Sweet Tea (Large), McDonald's Chicken McNuggets (4 Pieces), McDonald's Crispy Chicken Classic Sandwich. more...
|
|
3233 kcal
|
Exercise:
Desk Work - 11 hours, Weight Training (moderate) - 35 minutes, incline - 10 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|