Weigh In record (no journal entry) for 07 March 2015
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97.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 64.52g | Prot: 101.95g | Carbs: 241.70g.
Lunch: Woolworths White Bread, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Melrose Coconut Oil Virgin Coldpressed, Macro Meats Kangaroo Burger. Dinner: Scrambled Egg (Whole, Cooked), Plain French Toast. Snacks/Other: The Natural Confectionary Co Snakes, Glo Orange & Mango Juice (Prima), Subway Chocolate Chip Cookie, Coffee with Milk and Sugar. more...
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2947 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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