Weigh In record (no journal entry) for 25 July 2023
|
73 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3327 kcal
|
Fat: 128.93g | Prot: 170.27g | Carbs: 339.21g.
Breakfast: Coles Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Pumpkin Soup, Sliced Ham, Chutney, Kewpie Mayonnaise , Swiss Cheese , Olive Grove Lite Spread, Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread. Dinner: Meat Loaf with Potatoes and Vegetable (Frozen Meal). Snacks/Other: Coles Full Cream Milk, Bulk Nutrients Protein Matrix, SPC Apples with Rhubarb & Cinnamon, Bread and Butter Pudding, Coles Full Cream Milk, Bulk Nutrients Protein Matrix, Cadbury Old Gold Dark Chocolate Original , Coles Full Cream Milk, CSR Raw Sugar, Green's Moist Date Loaf, Ritz Spiced Paprika Snackz Biscuits, Peroni Beer, Hummus . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matt harvey's Weight History
|