Phil Pomery's Journal, 09 Mar 15

Phil Pomery's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2015

124.8 kg Lost so far: 17.3 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

593 kcal

Fat: 11.51g | Prot: 53.84g | Carbs: 70.96g. Breakfast: Diet Rite Fruit Cocktail Cordial, Twinings English Breakfast Teabags, Optifast Chocolate Milkshake. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Leaf Tea Unsweetened, Stew. Snacks/Other: Diet Rite Fruit Cocktail Cordial. more...

4744 kcal

Exercise: Watching TV/Computer - 7 hours, Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Phil Pomery's Weight History

View Complete History

Phil Pomery's Journal, 09 Mar 15

Submit a Comment

Phil Pomery's Weight History