loltothemin's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

63.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:

508 kcal

Fat: 11.61g | Prot: 49.61g | Carbs: 46.47g. Breakfast: So Good Almond Coconut Milk Unsweetened, Woolworths Home Brand Rolled Oats, Beef Steak (Lean Only Eaten), John West Light Tuna Onion & Tomato, Nespresso Coffee Capsule, Sweet Potato. more...

2276 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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loltothemin's Journal, 10 Mar 15

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loltothemin's Weight History