lindam21's Journal, 09 Mar 15

lindam21's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2015

72 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Poorly.

View Diet Calendar, 09 March 2015:

1218 kcal

Fat: 28.51g | Prot: 57.94g | Carbs: 106.18g. Breakfast: Wonder White Wholemeal Bread, Poached Egg. Lunch: Lean Cuisine Chinese Dumpling Soup. Dinner: Fresh & Easy Thai Basil Chicken, Trader Joe's Stir-Fry Vegetables, Chicken Stir Fry. Snacks/Other: Sauvignon Blanc Wine, Skim or Nonfat Milk (Calcium Fortified). more...

2037 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lindam21's Weight History

View Complete History

lindam21's Journal, 09 Mar 15

Submit a Comment

lindam21's Weight History