Weigh In record (no journal entry) for 10 March 2015
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92 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 86.39g | Prot: 98.35g | Carbs: 17.11g.
Lunch: Fresh Ham. Dinner: Coles Tasty Cheese, Tomatoes, Potato Salad, Boiled Egg, Lamb Shoulder Chop. more...
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Losing 0.4 kg a Week
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